Your eyes are crucial to your overall well-being. They help you perceive shapes, colours, and manage light signals that keep your body functioning properly. It’s easy to overlook eye protection, especially with changing temperatures, but both heat and cold can harm your eyes. Taking a holistic approach to eye care in India is vital for maintaining good vision. Here are some essential tips to keep your eyes healthy:

Schedule Regular Eye Exams

If you're under 40, aim for routine eye exams every two years. Your doctor will perform tests to detect any serious underlying conditions that could affect your vision, such as cataracts or glaucoma. During the exam, your ophthalmologist will dilate your eyes to allow more light in, helping them spot any signs of damage. Early detection is key, as some conditions are irreversible and difficult to treat if caught late.

Avoid Rubbing Your Eyes with Dirty Hands

Protect your eyes from infections by washing your hands regularly. Touching your face with unclean hands can introduce germs to your eyes, especially after surgeries like cataract or glaucoma operations. Many viruses, including Corona, can enter your body through your nose or mouth when you touch your face with dirty hands.

Wear Hats and Sunglasses Outdoors

While the sun is essential for life, its UV rays can harm your eyes and skin. Wearing hats and sunglasses can block up to 50% of these harmful rays. Choose sunglasses that block 90% of UV radiation for maximum protection. Hats help shield the gap between your sunglasses and forehead, further protecting your eyes.

Avoid Eye Strain

Eye strain can lead to both short- and long-term vision problems. Take regular breaks from computer screens, ensure good lighting at home, and maintain proper air quality. If you use a humidifier, adjust it to a comfortable setting to avoid dry eyes.

Maintain a Healthy Lifestyle

Good sleep and a balanced diet are essential for eye health. Ensure your diet includes nutrients like Vitamin A and omega-3 fatty acids, and foods that help regulate blood sugar and weight. Conditions like obesity can increase eye pressure, raising the risk of glaucoma.

Reach Out for Professional Help

If you have any concerns about your eye health, Indira Gandhi Eye Hospital and Research Centre leading Eye Hospital in Gurgaon is here to help. Contact us today at 18001800271 to book an appointment.